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Melatonin is the all-natural nightcap. It's
secreted by the pineal gland, a pea-size
structure at the center of the brain, as our
eyes register the fall of darkness." At night
melatonin is produced to help our bodies
regulate our sleep-wake cycles. The amount of it
produced by our body seems to lessen as we get
older. Scientists believe this may be why young
people have less problem sleeping than older
people.
"Studies suggest that supplements can hasten
sleep and ease jet lag, without the hazards or
side effects of prescription sleeping pills." It
may have many other uses and has been reported
to make people feel better, strengthen the
immune system, and reduce free radicals in the
body. Current research is underway to determine
it's effect as an antioxidant, amino-modulator
in cancer, delayed sleep-phase disorders, and
jet lag. Tests are still under way so there is
much to still be learned about it and its
effects on the human body.
Travelers and people suffering from mild sleep
disorders. According to
Newsweek, a
typical comment from discussion groups on the
Internet is, "'Folks, I've tried it and it's
great. It has restored my sleep cycle, given me
lots of energy.'"
1. What is it and where
does it come from?
N-acetyl-5-methoxytryptamine,
or melatonin, is hormone produced naturally by
the body in the pineal gland of the brain. The
release of melatonin correlates with the body's
cycle of day and night. The highest levels of
the hormone are produced at night. Trace amounts
of melatonin appears in foods.
2. What does it do and
what scientific studies give evidence to support
this?
Melatonin may play an
essential role in sleeping, disorders,
depression, and immune system deficiencies. As
light inhibits its production, and darkness
stimulates it, melatonin regulates the body's
internal clock. Double blind research shows that
this hormone helps people sleep, shortens the
number of awakenings in the night, and improves
the quality of sleep. It is also very useful in
treating jet lag, as it promotes quicker
recovery from that "out of it" stage one may
experience after extended periods of flight.
Research has also shown that having enough
melatonin exhibits positive psychological
benefits on a person's mood, while a lack of
melatonin corresponds to anxiety, fatigue, and
hostility. Melatonin has also been investigated
for its anti-aging potential.
3. Who needs it and
what are some symptoms of deficiency?
Anyone who experiences
insomnia, glaucoma, or jet lag... or even some
restless nights, could benefit by taking
melatonin supplements. Adults experience a
reduction in melatonin levels as they age.
Frequent travelers and those who work rotating
shifts may also improve their sleep levels.
Sleep is definitely important to
weight-trainers, bodybuilders, and athletes, as
muscles grow and repair during sleep. Melatonin
has been used by millions of people to gain
quality rest on a more consistent basis.
4. How much should be
taken? Are there any side effects?
Levels of melatonin intake
should vary with a person's age. The body
produces some melatonin naturally during sleep
and many doctors and experts recommend a level
similar to the body's own production, between
one to three milligrams taken two hours or
one-half hour before a person wants to go to
sleep. Melatonin should not be taken during the
day. Pregnant or breast-feeding women should not
take it.
5. Is melatonin safe?
Melatonin is one of the least
toxic substances known. People have taken as
much as 6 grams (600 to 3000 times the normal
dosage) of the substance in carefully monitored
studies with no sign of toxicity. Only four
complaints regarding melatonin have been report
to the FDA (USA's Food and Drug Administration).
The only consistent side effect of high doses
has been drowsiness and a slower reaction time.
In the most extensive clinical trial to date a
high dose of 75 milligrams of melatonin per day
was given to 1400 women in the Netherlands for
up to four years with no ill effects. The FDA
reports that in the more than two years
melatonin has been available for sale
over-the-counter in the United States, no
alarming side effects have been reported.
6. What makes your
product different?
We are one of the only
companies to offer a soluble ("under
the tongue") product. Some substances are damaged
by the strong stomach acids, and actually break
down during digestion. By dissolving in your
mouth, the soluble melatonin is absorbed
directly into your bloodstream through the blood
vessels in the tongue and cheeks. This gives you
more consistent intake -- it is not affected by
digestive enzymes, the food in your stomach, or
how long it has been since your last meal. Each
time you take it, you will receive consistent
results. Don't worry, our product has a great
grape taste to it.
Directions for use: Take One Tablet 15-30
minutes prior to bedtime. Do not take more than
two tablets daily unless recommended by a
physician. Let the tablet dissolve in the mouth,
do not chew the tablet, preferably position the
tablet under the tongue and allow to dissolve
slowly.
Every
package of Melatonin contains 24 - 5 mg Tablets
in its very own hard plastic pill box. Perfect
for traveling and on the go lifestyles.
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